Home Remodeling Ideas to Improve Your Health and Wellness
Guest author: Curtis Fisher (Tradesbright.org)
Your home should be a sanctuary, not a source of stress or illness. Studies show we spend up to 90% of our time indoors, and a lot of that is at home. Unfortunately, homes can harbor allergens, mold, bacteria, and toxic chemicals that impact your health. The good news? A few thoughtful remodeling projects can transform your home into a safe, healthy space for you and your family.
DIY Projects That Make a Difference
You don’t always need a contractor to make your home healthier. Simple DIY projects can go a long way:
- Water filtration: Installing an under-sink water filter can reduce chlorine and other chemicals in your drinking water.
- Low-VOC paints: When painting, choose zero-VOC options to prevent indoor air pollution.
- Deep cleaning: Dust hard-to-reach areas like ceiling fans, light fixtures, and vents every few months.
Safety first! Use lead paint detectors for older homes, high-quality respirators, protective gloves, and goggles. Telescoping ladders are great for safely reaching high spots.
Upgrade Your Flooring for Health & Style
Carpet traps allergens like dust, dust mites, and pet dander, which can worsen allergies even with regular vacuuming. Replacing carpet with engineered hardwood flooring is a healthy, stylish solution.
Engineered hardwood is durable, easy to clean, and works with any design style from modern to traditional. Plus, it increases your home’s resale value. ADM Flooring® offers a wide selection of high-quality hardwood options that are perfect for healthy, low-maintenance living. And if you’re a DIY enthusiast, many of our floors are easy to install over a weekend.
Improve Indoor Air with an HVAC System
Indoor air can be two to five times more polluted than outdoor air. Installing a home HVAC system helps:
- Improve ventilation
- Filter airborne pollutants
- Control moisture to prevent mold and mildew
A quality HVAC system is an investment in both health and comfort. Typical installation costs range from $6,100 to $8,500. Choose a reputable contractor with solid referrals to ensure a long-lasting system.
Embrace Low-Maintenance, Healthy Landscaping
Outdoor spaces impact indoor air quality too. Pesticides, herbicides, and synthetic fertilizers can enter your home and affect your health. Consider:
- Using native plants and mulch to reduce maintenance
- Creating pathways and garden beds to minimize lawn space
- Reducing chemical use for a cleaner, safer environment
Low-maintenance landscaping not only cuts down on yard work, it also supports mental wellness by surrounding your home with thriving greenery.
Invest in a Healthier Home
These remodeling projects do more than protect your health. They can also improve your home’s value, reduce energy use, and create a more enjoyable living space. Start with a few manageable updates, and watch your home transform into a safer, more beautiful sanctuary.